In collaboration with WOOM CENTER, Sarah Platt-Finger shares Tantric tools that enable the physical body to act as a gateway to the causal body, or pure spirit.
Mudras are hand gestures that link energetic circuits in the body.
Bandhas are physical locks that redirect energy in the subtle body.
Kriyas move subtle body energy back to the causal body, or to essence. Through asana, pranayama, and meditation techniques, Sarah will explain how to use these tools to purify consciousness, bringing you back to a state of unbound intelligence, bliss, and wisdom.
Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She shares the elevating tools of ISHTA to the yoga community worldwide through trainings, workshops, and retreats. She believes that yoga is a microcosm for the life we lead off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.