In collaboration with WOOM CENTER, Kishan Shah leads a Raja Vinyasa class that will take you on a ride into the ebb & flow of movement + breath, and into the depths of Self. Kishan is an internationally renowned teacher of Yoga, Meditation and Ayurvedic practitioner.
Join us on an exploration of uncharted territory and dive deeply into two key parts of the practice that are often fearfully neglected; hips and inversions. We will begin by mobilizing the hips, and through this newfound fluidity, remain present with the emotions that surface.Then we will discove...
In collaboration with WOOM CENTER, we explore how to address pain, injury, fear and fragility with owner and founder of The Studio, Abbie Galvin. Addressing physical complaints, foibles, frustrations and injuries - both real and imagined - enables us to make ourselves and others feel safe.
One o...
In collaboration with WOOM CENTER, Sarah Platt-Finger shares Tantric tools that enable the physical body to act as a gateway to the causal body, or pure spirit.
Mudras are hand gestures that link energetic circuits in the body.
Bandhas are physical locks that redirect energy in the subtle body....
