Join us on an exploration of uncharted territory and dive deeply into two key parts of the practice that are often fearfully neglected; hips and inversions. We will begin by mobilizing the hips, and through this newfound fluidity, remain present with the emotions that surface.Then we will discover the lightness of effortless flight, embody new shapes, and gain an unexpected point of view.
Francesca's practice has brought depth and light to the NYC yoga community for over a decade. Her anatomical knowledge and life wisdom invite us to shake hands with the Self, and clearly see the potential ahead. Originally from Rome, Francesca has been teaching Yoga in NYC for 10 years. She is an Alignment therapist and Katonah Method teacher.