Join us on an exploration of uncharted territory and dive deeply into two key parts of the practice that are often fearfully neglected; hips and inversions. We will begin by mobilizing the hips, and through this newfound fluidity, remain present with the emotions that surface.Then we will discover the lightness of effortless flight, embody new shapes, and gain an unexpected point of view.
Francesca's practice has brought depth and light to the NYC yoga community for over a decade. Her anatomical knowledge and life wisdom invite us to shake hands with the Self, and clearly see the potential ahead. Originally from Rome, Francesca has been teaching Yoga in NYC for 10 years. She is an Alignment therapist and Katonah Method teacher.
In collaboration with WOOM CENTER, we explore how to address pain, injury, fear and fragility with owner and founder of The Studio, Abbie Galvin. Addressing physical complaints, foibles, frustrations and injuries - both real and imagined - enables us to make ourselves and others feel safe.
One o...
In collaboration with WOOM CENTER, Sarah Platt-Finger shares Tantric tools that enable the physical body to act as a gateway to the causal body, or pure spirit.
Mudras are hand gestures that link energetic circuits in the body.
Bandhas are physical locks that redirect energy in the subtle body....
Join new Modern ŌM facilitator Chad Woodford for a kriya set focused on calming the nervous system and then having the direct experience of cosmic unity.
It will prepare your nervous system for greater amounts of kundalini and then use that energy to access greater values of unity consciousness.
