In partnership with WOOM CENTER, we host Ali Cramer for a power cleansing vinyasa practice based on the principals of Ayurveda. Our time together will include all the tools in the yogic toolbox; asana, mudra, mantra and pranayama. Get your body and mind feeling clear with practical tips on how to incorporate Ayurvedic principals into your daily life as it is right now.
Ali Cramer has been teaching yoga since 2003 in group classes, workshops, teacher trainings and retreats both nationally and internationally. Her practice is inspired by her Ayurvedic studies with renowned teachers including Dr. Vasant Lad, Dr. Robert Svoboda, and Dr. Claudia Welch. Her book "Modern Ayurveda: Rituals, Recipes, and Remedies for Balance" was released in September of 2019, and was the number one new release in the Holistic Health category on Amazon.
In collaboration with WOOM CENTER, Kishan Shah leads a Raja Vinyasa class that will take you on a ride into the ebb & flow of movement + breath, and into the depths of Self. Kishan is an internationally renowned teacher of Yoga, Meditation and Ayurvedic practitioner.
Join us on an exploration of uncharted territory and dive deeply into two key parts of the practice that are often fearfully neglected; hips and inversions. We will begin by mobilizing the hips, and through this newfound fluidity, remain present with the emotions that surface.Then we will discove...
In collaboration with WOOM CENTER, we explore how to address pain, injury, fear and fragility with owner and founder of The Studio, Abbie Galvin. Addressing physical complaints, foibles, frustrations and injuries - both real and imagined - enables us to make ourselves and others feel safe.
One o...
