In collaboration with WOOM CENTER, we explore how to address pain, injury, fear and fragility with owner and founder of The Studio, Abbie Galvin. Addressing physical complaints, foibles, frustrations and injuries - both real and imagined - enables us to make ourselves and others feel safe.
One of the counterintuitive aspects of injuries is that the source of the pain isn't the sight of it. Something is amiss, disorganized, misdirected. The immersion in and repetition of skills and techniques which develop our repertoire of therapeutic tools is what promotes good function and mobility.
Without trying to fix anyone, you will learn good rituals in the service of better function, radiant health and joy. Yoga is not medical, it is magical.
In collaboration with WOOM CENTER, Sarah Platt-Finger shares Tantric tools that enable the physical body to act as a gateway to the causal body, or pure spirit.
Mudras are hand gestures that link energetic circuits in the body.
Bandhas are physical locks that redirect energy in the subtle body....
Join new Modern ŌM facilitator Chad Woodford for a kriya set focused on calming the nervous system and then having the direct experience of cosmic unity.
It will prepare your nervous system for greater amounts of kundalini and then use that energy to access greater values of unity consciousness.
Meet our dear friend Kishan Shah, a world-renowned yoga teacher and doctor of Ayurveda. He's a masterful teacher with so much knowledge.
