Are there different functions for the different stages of sleep?
Sarah Petroski evaluates the evidence of how light sleep, deep sleep, and dreams impact our waking lives. Research on sleep has revealed its importance in a wide variety of human functioning including cognitive and academic performance, emotion and stress regulation, cardiovascular function, endocrine function, metabolism, glucose regulation, immune function, and even in appetite and weight regulation. Insufficient sleep is a known risk factor for a host of modern health problems such as obesity, diabetes, and high blood pressure.
Join Josefina Bashout in a step by step guide on how to love yourself better in 2021 and spice up your Self-Lovership. We are forever and always in a relationship with ourselves, here's a chance to commit wholeheartedly to that relationship. Learn tips that can help you actually feel better, not ...
Join Kevin Walton in a session which we will enjoy insight on the 5 Keys to living a more Sacred, In Tune, and Authentic Life. Enhanced Presence, Increased Standards and Flow, Greater Awarenes of Self. Movement, Meditation + Wisdom.
Join Jennifer Grace in this fascinating, eye opening session based her Stanford University Masters Degree Course, The Clarity Catalyst. This session is designed to unleash the creativity that lies within us all by delivering tools and processes on how to think “outside the box” and how to tap int...
