Join Amanda Gilbert as she shares meditations and reflections for how to build your kindness muscle and compassion response. Kindness is a practice, just like mindfulness is. So, get ready to let kindness take the spotlight in your daily meditation practice and within each moment of your day. Learn how to build your kindness and compassion responses, and the three vehicles of kindness!
Just like when we shower, we can also cleanse our energy bodies. Agustina Caminos leads us through the Twin Hearts Meditation, a powerful tool to remove stagnant energy and elevate our vibration to reach a higher level of consciousness, experience inner peace and strengthen our immune system.
Bec...
Leah Kinsella leads a session titled How to Arise & Transform.
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