Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join Harsh his monthly meditation class and ask any questions that you’ve always had about yoga
Harsh is a scholar dedicated to the dissemination of yoga teachings. With a Masters in Sanskrit and Indic Knowledge, and a PhD in yoga philosophy, he is one of the most knowledgeable facilitators of the language, practice, and application of yoga.
Purchase this session for $15 or join the club with promo code ‘HARSH22’ for your first month at $9.75.
Pratyāhāra is the last outer limb in Patañjalis Aṣṭāṅga Yoga before the aspirant begins his inner journey towards the goal of yoga.
Withdrawing the senses from their respective objects and focusing the mind on the object of meditation is the practice of pratyāhāra.
In this session, learn how to...
Meditation, Key guidelines to successful meditation from the Bhagavad Gita. Simple meditation exercises based on ideas in the 2nd and 6th chapter. ,Gain a deeper insight and understanding on the practice of meditation according to scriptural authority.
Harsh leads a session on simple thinking & higher living in the modern world through yoga. He brings wisdom of yogic texts to light, including a review of the Yamas and Niyamas. You will learn practical tips to improve the quality of your daily life.
