Join Michelle Alva on a guided embodiment experience where we will explore ways to process mental and physical tension to lightness. Lay down and opem up your body to receive
Gratitude can be a vital tool, whether you're in recovery from addiction or struggling with other personal challenges such as relationship problems, economic hardship, mental health issues, illness and grief. The practice of gratitude can help retrain your brain to help reorient it out of despair...
Join Michelle Alva to learn the science of healing, and experience practical tools to bring wholeness, integration, and create harmony between mind, body, and emotions.
Individuals will learn the science of healing hormone, what healing means and what gets in the way of effective healing, and ho...
Join Michelle Alva, Mindset-Energy Coach, to activate your love hormone, Oxytocin. Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we're physically affectionate. Michelle will share the science and giv...
