This session will show you how to share the love and wisdom within your heart! Learn how, with a few simple techniques, you can access a source of energy right in your own heart. Leave with scientifically validated tools to increase your energy and resilience for greater health, well being, and a fulfilled life.
Sheva Carr & Robert Browning are Co-Directors and Master Trainers at HeartMath. They've trained 50,000+ people how to access heart intelligence, in order to benefit from the heart’s impact on relationships, health, performance, creativity, contribution, legacy, social change, and the building of a global culture of peace.
Experience the freedom of a guided walking meditation led by Murray Hidary. We highly recommend you to join this session from your phone, using headphones or airbuds, so you can take a walk around your neighborhood or a beautiful park / open space near you.
Enjoy this meditation in motion and co...
Jennifer Grace teaches practical tools to to take your anxiety from a 10 to a 2. Session recorded on Mar 27, 2020
