Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.

Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will continue to invite the attention to rest on the breath like a gentle anchor, and use one or two different breathwork techniques to cultivate a sense of physical and mental calm.

Sasha is dedicated to cultivating healthy relationships with our minds and bodies, the food we eat, and the planet on which we all live. A California native who relocated to Brooklyn and then Paris, Sasha teaches yoga and meditation internationally, is a nutrition + wellness coach, and seeks to infuse ancient wisdom into today's world by supporting communities and individuals to integrate nourishing, sustainable practices into their unique lifestyles.

How might you bring awareness to your breath today and notice how it makes you feel? What other practices help you to cultivate a sense of calm in your body and mind?