On Day 15 of the Renew You ‘22 Challenge we join Murray Hidary, a multi-disciplinary artist and founder of MindTravel for a meditative walking meditation that brings together music, movement, and mindfulness.
For this guided walking meditation, we invite you to venture through your neighborhood, local park or walking trail. Through the gentle guidance of Murray and the music of MindTravel in your headphones or earbuds, you will be transported mentally and spiritually and will return refreshed, revitalized, and re-centered. With stillness through movement we will connect to the present moment for a transformational experience where music and mindfulness meet.
Many people are familiar with a seated meditation practice, but a walking meditation might be a new experience. Though it seems counterintuitive, you can find stillness and presence *through* movement, and that's what we'll be experiencing together.
👇🏼 For those participating in the Challenge please answering this prompt in the comments: XXXXX Include your first and last name and your city. 👇🏼
Use promo code 'MINDTRAVEL22' to subscribe to the membership challenge or buy this session as a drop-in.