In this session we will practice the powerful Maha Bandha or the Great Lock. We will activate Moolabandha (root lock), Uddiyana Bandha (solar plexus lock), and Jalandhara Bandha (throat lock) all at the same time. This practice brings optimum health benefits, like strengthening the nervous system...
Join me on this Better Human Sunday, as we journey through traditional herbal recipes passed on from generation to generation in South America!
Tune-in with your family for this fun holiday workshop packed with unique herbal tips and recipes!
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