Limited time - use promo code: RENEWYOU22 at checkout

Live stream preview

Watch this video and more on Modern ŌM

Watch this video and more on Modern ŌM

Subscribe Learn More

Already subscribed? Sign in

The Importance of Relaxation in Modern Times

Recent Sessions • 47m

Up Next in Recent Sessions

  • Energy Activation

    Discover the hidden world and power of the hands. This series is focused on the healing power of acupressure points and their effects on the body, as well as the subtle power channeled through the hands and how to guide it towards your intentions.

  • Mindfulness for Stress Relief

    Sasha is dedicated to cultivating healthy relationships with our minds and bodies, the food we eat, and the planet on which we all live. A California native who relocated to Brooklyn and then Paris, Sasha teaches yoga and meditation internationally, is a nutrition + wellness coach, and seeks to i...

  • The Heart of Meditation

    What happens when we meditate and why do we do it? What is it about this ancient practice that is still so critical to our modern lives? In this talk and meditation session we will explore how to cultivate our practice and take the insights from the cushion to every moment in our daily lives wher...