Day 16 of the Renew You β22 Challenge introduces Amanda Gilbert, a world-renowned meditation teacher, professor of Mindfulness at USC and author of Kindness Now.
Everything in our lives begins with intention. From the thoughts we think, the words we speak and every single action that we do. Amanda will share techniques, teachings and meditation guidance on how to get clear upon what your intentions and motivations are. And further, to make sure they are the very intentions that align with the life you want to be living and see for yourself. Using ancient Buddhist practices which blend mindfulness and compassion, don't miss this heartfelt session for becoming clear and aware of the intentions from which you live your life. Your new year and new you, will thank you.
ππΌ To participate in the Challenge, please comment below: WHAT IS ONE INTENTION THAT YOU WANT TO LIVE THIS YEAR? (Donβt forget to leave your name + city so we know to count you). ππΌ
Use promo code 'AMANDA22' to subscribe to the membership challenge or buy this session as a drop-in.
On Day 15 of the Renew You β22 Challenge we join Murray Hidary, a multi-disciplinary artist and founder of MindTravel for a meditative walking meditation that brings together music, movement, and mindfulness.
For this guided walking meditation, we invite you to venture through your neighborhood,...
On Day 12 of the Renew You β22 Challenge, master facilitator Kevin Walton will lead us on what it means to live sacredly.
We all wish for a healthier, more conscious relationship with ourselves and the world around us. Kevin is a master at sharing tools and principles that support us in showing ...
On Day 13 of the Renew You β22 Challenge, Onyay Pheori leads us in session about our breath.
Guided breathwork journeys are a powerful way to explore the unconscious dimensions of your being to transform, awaken and expand your unique gifts.
ππΌ For those participating in the Challenge, answer t...
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