Sit, be still, and witness the storm of life around you breathe.
“Don’t hold your breath”, is something we have heard for decades when we are waiting for dir something that may never come. In this practice, we practice stillness to allow the breath to invite in what is meant for us and to release, or even repel that which is not. Even the most violent storms are merely the breath of nature clearing and resetting what is meant to be.
“Don’t hold your breath”, even when awaiting what is inevitably going to come.