Jasmyn Russel - Embracing the shadow

Jasmyn Russel - Embracing the shadow

A Buddhist based mindfulness meditation to release ourselves from the effort of always trying to be positive. Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, allowing our internal eye to adjust to the darkness so we may learn to accept what lives in our shadows, so it no longer controls our reactions to what occurs in our life. To find some repose from our first season back to what is evolving into the new normal

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Jasmyn Russel - Embracing the shadow
  • 4/26 8PM ET | Healing Power of Breath

    We have already inherited all the tools we need to step into the abundant, generous life that we have inherited as Children of Spirit. Let's take this evening practice to allow ourselves to pull our attention back to the seed of all prosperous things… the seed of the breath.

    Founding teacher of ...

  • 5/10 8PM ET | Healing Power of Breath

    Jasmyn guides us through an exploration of breath & how through meditative awareness we can heal our dis-ease.

    We have already inherited all the tools we need to step into the abundant, generous life that we have inherited as Children of Spirit.

    Let's take this evening's practice to allow ...