Jasmyn Russel - Embracing the shadow

Jasmyn Russel - Embracing the shadow

A Buddhist based mindfulness meditation to release ourselves from the effort of always trying to be positive. Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, allowing our internal eye to adjust to the darkness so we may learn to accept what lives in our shadows, so it no longer controls our reactions to what occurs in our life. To find some repose from our first season back to what is evolving into the new normal

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Jasmyn Russel - Embracing the shadow

2 Videos

  • Tues 12/14 8 PM ET | Embracing the Shadow

    A Buddhist based mindfulness meditation to release ourselves from the effort of always trying to be positive. Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, allowing our internal eye to adjust to the darkness so we may learn to acc...

  • 2/23 | Marcel Anders-Hoepgen

    Join Marcel for "Yoga & Modern Life" in a session about Understanding Yoga.