Day 1 | Power of Empathy

Day 1 | Power of Empathy

Empathy is a profound yet perilous practice that requires refined attention and care. In this meditation, we will practice GRACE, a mnemonic for five steps that are useful in moving away from empathic distress, which is draining, and toward true compassion, which nourishes and uplifts. Let's relate to empathy as a precursor to compassion, a source of strength.

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Day 1 | Power of Empathy
  • Day 1 I Power of Empathy

    We start off our Renew You ‘22 Challenge with a special session by our dear friend and world-renowned yogi Elena Brower. She has chosen to bring us into the 2022 in the vibration of the heart, with a lesson on Empathy.

    Empathy is a profound yet perilous practice that requires refined attention ...