Empathy is a profound yet perilous practice that requires refined attention and care. In this meditation, we will practice GRACE, a mnemonic for five steps that are useful in moving away from empathic distress, which is draining, and toward true compassion, which nourishes and uplifts. Let's relate to empathy as a precursor to compassion, a source of strength.
We start off our Renew You ‘22 Challenge with a special session by our dear friend and world-renowned yogi Elena Brower. She has chosen to bring us into the 2022 in the vibration of the heart, with a lesson on Empathy.
Empathy is a profound yet perilous practice that requires refined attention ...