Just as an acorn contains all the information to become an oak tree, you were born with a user’s manual for your life — including purpose, well-being, and peace of mind — right inside your own heart. How can we access and decode that user’s manual? Welcome to the tools and practices developed over 25 years of peer-reviewed research at the Institute of HeartMath. “Follow your heart” is not just a poetic metaphor, but can be methodically manifested by anyone. The process is not an archeological dig. It is as close to you as your own breath and heart, validated by some fascinating science that reignites wonder and awe at how we and the world work.
Join Jordana Reim for a session that includes a short talk about how to create self love that lasts over time and how to create self love in a moment when it is really challenging. We will then do a meditation practice to cultivate lasting self love and joy.⠀
Join Jennifer Grace in a session where through a thought provoking process of asking powerful questions we will look back on what worked and what did not work in 2020 so that we can envision and design 2021!
This session is an honest assessment on where you fell short, where you exceeded, and w...
Join Kevin Walton in a session which we will enjoy insight on the 5 Keys to living a more Sacred, In Tune, and Authentic Life. Enhanced Presence, Increased Standards and Flow, Greater Awarenes of Self. Movement, Meditation + Wisdom.
