Gratitude can be a vital tool, whether you're in recovery from addiction or struggling with other personal challenges such as relationship problems, economic hardship, mental health issues, illness and grief. The practice of gratitude can help retrain your brain to help reorient it out of despair. Join us for a powerful experience which will leave you with practical tools to experience gratitude in every day life with Michelle Alva. Lay down and bring a pillow to hug for this livestream.
People will learn: the latest science-based benefits of gratitude.
-5 powerful gratitude practices to weave into daily life
-gratitude guided embodiment meditation practice
Purchase this session for $15 or join the club with promo code 'MICHELLE22' for your 1st month at $9.75.