A gentle and nourishing movement meditation to attune and ground you into your body. Unwind anxiety, insomnia and stress —creating internal anchors that you can access into the year ahead. Be comfy: Wear loose clothes. Bring a yoga mat, blanket and pillow.
Bība is a meditation teacher, somatic practitioner and audio visual artist. She has over 20 years experience in the Surat Shabd yoga tradition of the sound current. And is the creator of Inscape and Alchemy of Dance.
Join Bība directly on Zoom here: https://us02web.zoom.us/j/82788186057.
The entire 31-day RenewYou'23 Challenge is by donation. To register, make a contribution that feels good to you. We kindly suggest $40 for the month (with a minimum of $10). No donation is expected from current members.
👇🏼 If you're taking the 31 Day challenge, please leave a comment below about this session.👇🏼
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