We start off our Renew You ‘22 Challenge with a special session by our dear friend and world-renowned yogi Elena Brower. She has chosen to bring us into the 2022 in the vibration of the heart, with a lesson on Empathy.

Empathy is a profound yet perilous practice that requires refined attention and care. In this meditation, we will practice GRACE, a mnemonic for five steps that are useful in moving away from empathic distress, which is draining, and toward true compassion, which nourishes and uplifts. Let's relate to empathy as a precursor to compassion, a source of strength.

👇🏼 For those participating in the Challenge please drop a comment below answering this prompt: LEAVE A WORD OR PHRASE DESCRIBING YOUR FEELINGS ABOUT 2022 (include your first & last name and your city). 👇🏼

Use promo code 'ELENA22' to subscribe to the membership challenge or buy this session as a drop-in.