Join Erin Rose Ward for a blend of movement that will help move energy through your body, wake it up and clear your mind. The session will conclude with Breathwork. Come as you are and leave feeling open, energized, and at ease.
Emily Bench guides us in a mindful movement practice as you move every part of your body, head to toes, to release trapped energy and emotions throughout your skin, fascia, muscles, joints, bones! You will feel stronger yet lighter... more centered and invigorated. Mindful pilates will move your ...
Get your Child-like Joy on! Find Your Joy led by Megan Lee Joy is a mixture of energy healing, meditation & experiential somatic therapy. This is a hands-on experience into expansive self-love where you journey inwards through music, movement and intentionality. Through meditation, visualizat...
A dedicated prayer originating in our souls and offered with our bodies. Beyond words and ritual, your dance is a return to the divine.,Since the beginning of time, when people danced it has been a doorway into the sacred. A joyful ritual that opens access to our soul nature. Alchemy of Dance is ...
