Join Jason Williams for a mindful movement experience using meditation and trigger points to release muscle tension and release stress. Weaving in reiki healing along the way it is a perfect way to shift snd open space on your body and mind to invite healing
Join our dear friend Ariel Pinho for this morning's embodiment meditation session. You will experience a mind/body connection from a practical, straightforward way.
This is the experience of a Guided Walking Meditation led by composer and wisdom teacher Murray Hidary, Founder of MindTravel. Enjoy this meditation in motion and connect with nature as you explore your local neighborhoods, trails or walking paths. You will be transported and will return refreshe...
Find Your Joy, led by Megan Lee Joy, is a mixture of energy healing, meditation & experiential somatic therapy. This is a hands-on experience into expansive self-love where you journey inwards through music, movement and intentionality. You will feel your body’s wisdom and find a safe space t...
