Megan's Find Your Joy classes as you to be here, now for a hands on experience into expansive SELF-LOVE. Makeover your mindset as we journey inwards to create wholeness through music, community and mindfulness. Through somatic exercises you will FEEL your body’s wisdom and begin to RESOLVE years of suppression. How?! Healing visualization Meditations that connect us with our truth, Journaling to declutter our brains and a Safe Space to express your authentic self. We will learn practices that rewire our brains into experiencing life JoyFULLy. Own your birthright of BLISS and FIND YOUR JOY!
In our fast-paced, contemporary culture, the nervous system is under constant pressure to restore internal balance. Stress, anxiety, childhood trauma, chronic pain and addictions can make harmony feel insurmountable at times, but in learning to harness the Earth’s electrical forces we can support...
Experience the freedom of a guided walking meditation led by Murray Hidary. We highly recommend you to join this session from your phone, using headphones or airbuds, so you can take a walk around your neighborhood or a beautiful park / open space near you.
Enjoy this meditation in motion and co...
Do you feel energy in your body, mind or emotions running either hot and edgy or stuck and muddy. There is a lot going on in our world right now.
Join Biba for a dancing meditation to music from her album, in a prayer for the Amazon (and our planet). Through dance, intention and music this sessio...
