Do you feel energy in your body, mind or emotions running either hot and edgy or stuck and muddy. There is a lot going on in our world right now.
Join Biba for a dancing meditation to music from her album, in a prayer for the Amazon (and our planet). Through dance, intention and music this session is a dynamic lucid meditation to open up to heal ourselves and our planet. Session was recorded on Aug 8, 2020.
In her Find Your Joy classes, Megan Lee Joy mixes energy healing, meditation & experiential therapy. This is a hands-on experience into expansive self-love where you journey inwards through mindful intention. Through visualization, journaling and somatic exercises, you will feel your body’s w...
Join Erin Rose Ward for a blend of movement that will help move energy through your body, wake it up and clear your mind. The session will conclude with Breathwork. Come as you are and leave feeling open, energized, and at ease.
Emily Bench guides us in a mindful movement practice as you move every part of your body, head to toes, to release trapped energy and emotions throughout your skin, fascia, muscles, joints, bones! You will feel stronger yet lighter... more centered and invigorated. Mindful pilates will move your ...
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