Finding your story in meditation is a way of identifying with yourself through practice. While there are steps to meditation and guidance into specific traditional practices, what we learn through consistent work in mindfulness and meditation is that we have the power to choose where we place our...
On Day 9 of the Renew You ‘22 Challenge, Michael Krass will lead you in a session to show how meditation helps you create meaningful change in your life.
Making meaningful changes in our lives that are sustainable requires consistency, focus, and awareness. If we want something to stick, it tak...
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