What happens when we meditate and why do we do it? What is it about this ancient practice that is still so critical to our modern lives? In this talk and meditation session we will explore how to cultivate our practice and take the insights from the cushion to every moment in our daily lives where it matters most.
Finding your story in meditation is a way of identifying with yourself through practice. While there are steps to meditation and guidance into specific traditional practices, what we learn through consistent work in mindfulness and meditation is that we have the power to choose where we place our...
On Day 9 of the Renew You ‘22 Challenge, Michael Krass will lead you in a session to show how meditation helps you create meaningful change in your life.
Making meaningful changes in our lives that are sustainable requires consistency, focus, and awareness. If we want something to stick, it tak...
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