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Michael Krass

Michael Krass

Michael Krass is a writer, teacher, and longtime “sitter” with extensive experience in meditation and mindfulness practice. Through his writing and teaching, Michael is committed to the idea of presenting personal, practical, and adaptable ways of bringing awareness to your life through insightful meditation, fearless presence, and wild creativity and never, ever selling yourself short. He currently teaches private clients, including custom programs at Modern ŌM, and as part of the University of Southern California’s Mindful USC program.

Join Michael LIVE every 2nd Sunday of the month at 8pm ET for Practical Meditation.

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Michael Krass
  • Finding, Feeling, and Freeing You in 2021 with Michael Krass

    We all want to feel alive and inspired, the juice running through our veins. Michael Krass leads a talk and meditation on authentically connecting to your passion and purpose, embracing your intentions, and moving toward what you love!

    Using meditation to get there gives us the richest, most su...

  • Sitting Through It with Michael Krass

  • The Heart of Meditation

    What happens when we meditate and why do we do it? What is it about this ancient practice that is still so critical to our modern lives? In this talk and meditation session we will explore how to cultivate our practice and take the insights from the cushion to every moment in our daily lives wher...

  • Emotional Regulation

  • Finding Your Story

    Finding your story in meditation is a way of identifying with yourself through practice. While there are steps to meditation and guidance into specific traditional practices, what we learn through consistent work in mindfulness and meditation is that we have the power to choose where we place our...

  • Day 9 | Change Through Meditation

    On Day 9 of the Renew You ‘22 Challenge, Michael Krass will lead you in a session to show how meditation helps you create meaningful change in your life.

    Making meaningful changes in our lives that are sustainable requires consistency, focus, and awareness. If we want something to stick, it tak...

  • 2/20 8 PM ET | Practical Meditation