Join Erin Doppelt for an active meditation session to drop into the body, move into active Breathwork and then conclude with a grounding practice. This is for you if you are feeling stressed, ungrounded and desire deeper connection to self and a shift in mindset. You will leave feeling calm, centered & present.
Nat Ma leads an Introduction to Kriya Meditation themed on freeing ourselves in order to discover ourself.
Join Laurie Como for a Kundalini practice that opens up the floodgate of abundance for a prosperous life. It's also called the ATM meditation (cha ching!). It's time to receive! We will be using our voices and chant together an easy mantra so no prior experience needed.
Nat Ma will be guiding a simple yet powerful meditation practice to reach a state of deep state of meditation. While it's helpful to focus on just the breath or a mantra to quiet and observe the mind, these practices deal with the first levels of meditation.
Kriya Yoga takes it to the next level ...
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