Pablo Gomez leads combines asanas, mudras, bandhas, and pranayama to liberate our Shakti energy and expand our consciousness. We'll use specific techniques to harness, expand and liberate our Kundalini energy.
The one thing that is certain in life is change. Everything in the material world changes, it's just the rate of change that varies. External changes are often totally out of our control and therefore the majority of our reactions to stimuli, triggers, and stressors are automatic and unconscious ...
Join Erin Doppelt for an active meditation session to drop into the body, move into active Breathwork and then conclude with a grounding practice. This is for you if you are feeling stressed, ungrounded and desire deeper connection to self and a shift in mindset. You will leave feeling calm, cent...
