The one thing that is certain in life is change. Everything in the material world changes, it's just the rate of change that varies. External changes are often totally out of our control and therefore the majority of our reactions to stimuli, triggers, and stressors are automatic and unconscious and/or our nervous systems are shallow/weak and our emotions fluctuate on a whim. However, internal changes we CAN manage when we choose to use our tools and apply conscious awareness whereby bringing an overall shift to our moods, our days and our environments. Join Heather Henninger for a Kundalini-inspired practice and lesson to shake out any frustration or neurosis as well as strengthen our nervous systems and release tension and stress.
Join Erin Doppelt for an active meditation session to drop into the body, move into active Breathwork and then conclude with a grounding practice. This is for you if you are feeling stressed, ungrounded and desire deeper connection to self and a shift in mindset. You will leave feeling calm, cent...
Nat Ma leads an Introduction to Kriya Meditation themed on freeing ourselves in order to discover ourself.
Join Laurie Como for a Kundalini practice that opens up the floodgate of abundance for a prosperous life. It's also called the ATM meditation (cha ching!). It's time to receive! We will be using our voices and chant together an easy mantra so no prior experience needed.
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