The one thing that is certain in life is change. Everything in the material world changes, it's just the rate of change that varies. External changes are often totally out of our control and therefore the majority of our reactions to stimuli, triggers, and stressors are automatic and unconscious and/or our nervous systems are shallow/weak and our emotions fluctuate on a whim. However, internal changes we CAN manage when we choose to use our tools and apply conscious awareness whereby bringing an overall shift to our moods, our days and our environments. Join Heather Henninger for a Kundalini-inspired practice and lesson to shake out any frustration or neurosis as well as strengthen our nervous systems and release tension and stress.