Conquering FOMO. Join Jordana to explore the roots of FOMO and how we can release ourselves from its tempting ways. In this session you'll get in touch with how "fear of missing out" shows up in your own life, in small ways or obvious ways. You can transform your thoughts through various "mind hacks" we will review as well as embody what you truly want, facilitated through guided visualization. Jordana is a mindfulness facilitator who works with creatives and artists who wish to integrate mindfulness to enrich their work, relationships and well-being. She lives in Thailand where this May she'll be guiding an 8 day retreat for self care and adventure, exploring the southern islands in community and in style. Where have you felt FOMO lately?. Practical Tips,[email protected]
Join Jordana Reim for a session that includes a short talk about how to create self love that lasts over time and how to create self love in a moment when it is really challenging. We will then do a meditation practice to cultivate lasting self love and joy.⠀
Jordana Reim shares various energy balancing and boosting breathing techniques to clear your mind and create focus for your day ahead. We will go in and out of active state of breathing coupled with a presence practice of feeling and grounding.
In this musically-driven session, Jordana takes you into your own personal peaks through breath. This method of Breathwork shares a theme of "play" in order to bring about both inspiration and integration. We'll play in between the space of tension and release so that all can begin to integrate.
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