In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.
Amanda Gilbert is a professor of mindfulness at USC, a meditation teacher, speaker, and author. She's an expert in the field of teaching meditation, mindfulness, and the contemplative sciences and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube. Prior to teaching full-time, Amanda was Center Director for The Aging Metabolism and Emotions Center at the UCSF, conducting scientific research and publishing investigations on the biological and psychological effects of mindfulness and meditation.
Purchase this session for $15 or join the club with promo code ‘AMANDA22’ for your first month at $9.75.
Gina Avellan is a Breathwork practitioner that helps people achieve personal transformation via the simple practice of getting them to breathe a specific technique. She is certified as a Health Coach, Reiki Level 1 Practitioner, and Breathwork Facilitator. Previously, she was an executive in the ...
Take a pause to relax and experience the power of sound. Join Dror Rada for a virtual 3D sound meditation utilizing 852Hz Solfeggio frequency. Solfeggio frequencies are specific pitches known for their healing properties. 852 Hz is said to support deep dream state and connecting authentically wit...
Join Amanda and community for her dedicated Wednesday night sitting group. Amanda will share guided meditation, teachings and host a community conversation with Q&A. Get comfy in your home meditation space and connect with others in this safe, supportive community.
To maintain the intimacy o...
