An authentic experience is a mindful experience. Join Jasmyn Russell on a journey of presence as you become acquainted with your patterns, actions and reactions. By sitting with yourself, you can start to release what no longer serves. These monthly meditative practices will build on each other, taking you on a journey into yourself, one session at a time.
A pranayama & heart connecting meditation, to clear our conflict and soften karmic bonds.
If you are having conflict within a relationship, or separated from someone you love, or even seeking your “twin flame”, this meditation can help to open the channels. During Mercury’s retrograde, the b...
A Buddhist based mindfulness meditation to release ourselves from the effort of always trying to be positive. Allowing ourselves to sit within even the shadowed thoughts, without straining to see the light. Metaphorically, allowing our internal eye to adjust to the darkness so we may learn to acc...
