Join Harsh Jhaveri for an understanding on traditional Pranayama and practice of Hatha Yoga Pranayama techniques to expand the breath, make it long and subtle to facilitate the inner processes of yoga i.e. concentration and meditation. You will learn traditional techniques with a focus on how to progress on the path of pranayama.
Harsh Jhaveri leads a content-rich overview, powerpoint included, of the Patanjalis Philosophy of Yoga. We will nderstanding yoga as a means and yoga as the goal. A deeper insight into yoga and how to stay motivated when walking the path of yoga.
Join Harshvardhan Jhaveri for an ŌM meditation from Yogic texts such as the Upanishad, Bhagavat Purana, and Yoga Sutra. You will have a deeper understanding and significance of ŌM - The Primordial Sound of the Universe.
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