Pratyāhāra is the last outer limb in Patañjalis Aṣṭāṅga Yoga before the aspirant begins his inner journey towards the goal of yoga.
Withdrawing the senses from their respective objects and focusing the mind on the object of meditation is the practice of pratyāhāra.
In this session, learn how to perform this traditional art of abstraction and withdrawal which prepares the mind for deeper states of meditation.
👇🏼Leave your thoughts on this session or answer this prompt in the comments below: Which is your most active sensory engagement with the world?👇🏼
Join Harsh monthly. His next session is: Monday, May 16, 10m ET.
Purchase this session for a $10 minimum donation or join the club with promo code 'HARSH22' for your 1st month at $9.75.