Guided Meditations

Guided Meditations

We began as a Miami-based meditation community, so guided meditations are core to our platform. Our diverse facilitators offer so many style of practice; from traditional Buddhist lineages to those based on yogic wisdom, to new age practices that bring you into present moment experience.

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Guided Meditations
  • 7/19 6PM ET | Transformative Power with Hector Marcel

    Hector Marcel of Three Jewels leads a bright Buddhist meditation. So much kindness, calmness, joy and inspiration! Maybe the most wonderful session and the most wonderful teacher!

  • Meditate with Harshvardhan (June 27, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • The Lost Art of Listening (June 12, 2022)

    Listening is one of the most under appreciated practices in mindfulness, meditation, and in life. Many of us focus on whether or not we ARE listening and losing connection to HOW we listen, and receive information. Join Michael for this discussion and meditation practice where we will explore the...

  • Chakra Tune Up (July 11, 2022)

    Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...

  • Authentic Journeys (July 12, 2022)

    An authentic experience is a mindful experience. Join Jasmyn Russell on a journey of presence as you become acquainted with your patterns, actions and reactions. By sitting with yourself, you can start to release what no longer serves. These monthly meditative practices will build on each other, ...

  • Chakra Tune Up: Getting Unstuck (June 13, 2022)

    Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...

  • Spiritual Real Talk (June 16, 2022)

    Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...

  • Meditate with Harshvardhan (June 20, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion.

    H...

  • Exploring Intention and Motivation (May 15, 2022)

    Join Amanda to explore the motivation and inspiration behind deepening our understanding of Buddhist practice and principles. In this session, you will explore why the first teaching from the Buddha was on 'knowing your why" and having an understanding of intention and motivation for one's practi...

  • Spiritual Real Talk (May 19, 2022)

    Join Megan to strengthen your mental muscles in order to feel less stressed, reduce fear and anxiety. The relatable tools and techniques that you’ll be guided through will help you strengthen your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you ...

  • Mother's Day Meditation Meditation (May 8, 2022)

    A special Mother’s Day meditation and talk. Michael leads a discussion and practice to highlight the qualities of gratitude, compassion, and appreciation for the gift of life.

  • The Soma of Love (May 16, 2022)

    Join Harsh to gain deeper insight into Soma and meditate together this Full Moon. The Moon is often called Soma in Sanskrit Literature. This Purnima/Full Moon, allow yourself to delve deeper into yourself. Recognize the Soma within!

  • 2/13 8PM ET | Wholehearted Attention

    Your attention is an offering of love when it is undivided, fully present and whole. In this session we will explore teaching on love, attention and presence in relationships and how wholehearted attention is a love language in itself.

    Amanda will share practices on mindful communication, daily ...

  • How To Make The Heart A Home with Amanda Gilbert

    Join Amanda Gilbert and learn how to make your heart and your inner world a true home - a place you feel happy, free and at ease in. Amanda will offer teachings on The Four Heart Practices of Mindfulness Meditation. The four heart practices - Loving-Kindness, Compassion, Appreciative Joy, & Equan...

  • Shamanic Meditation for Chakra Healing with Fern Olivia

    Fern will open shall open with a traditional Native American prayer for creating a sacred space, followed by a Sanskrit meditation for Chakra Balancing during times of change and uncertainty. Once we have arrived in a place of harmony, clarity and lightness, we will enter the Akashic space where ...

  • 7 Balloon Chakra Balancing Practice with Erika Ramelli

    All of us have some chakra imbalances to be addressed. In this session, Erika Ramelli invites us to examine our beliefs, shares chakra balancing wisdom, and leads us in a balloon visualization to identify which chakras need your love. You can utilize her energetic tips to fully activate divine en...

  • Evoke Your Inner Artist Sonic Experience with Luna Maye

    Join Luna Maye for a unique and curious sound meditation and journal prompt to explore your inner artist! Feeling blocked? Curious about how to expand your creativity? Wanted an ease-filled meditation experience? Let’s drop in together! Luna introduces a new dimension of sound meditation to the w...

  • Practicing Poetry & Peace with Kurt Peloquin

    Poet and meditation teacher Kurt Peloquin leads a session to explore the deep roots of poetry and meditation as ancient practices for cultivating peace, passion, and presence. This session is for anyone looking to deepen their meditation practice and apply that peace to their creative process.

  • Cultivating Grandmother's Heart with Elena Brower

    Elena Brower leads a Zen-based meditation to remind us that we practice not only for ourselves, but for the benefit of all.

    Elena is a mama, teacher, artist, bestselling author and host of the Practice You Podcast. She has taught yoga and meditation since 1999. Her first book, Art of Attention, ...

  • Kindness For All Beings with Amanda Gilbert

    Join Amanda Gilbert as she shares meditations and reflections for how to build your kindness muscle and compassion response. Kindness is a practice, just like mindfulness is. So, get ready to let kindness take the spotlight in your daily meditation practice and within each moment of your day. Lea...

  • Twin Hearts Meditation with Agustina Caminos

    Just like when we shower, we can also cleanse our energy bodies. Agustina Caminos leads us through the Twin Hearts Meditation, a powerful tool to remove stagnant energy and elevate our vibration to reach a higher level of consciousness, experience inner peace and strengthen our immune system.
    Bec...

  • Identity & Appearance with Miriam Parker

  • How to Arise & Transform with Leah Kinsella

    Leah Kinsella leads a session titled How to Arise & Transform.

  • Transformative Power with Hector Marcel

    Hector Marcel of Three Jewels leads a bright Buddhist meditation. So much kindness, calmness, joy and inspiration! Maybe the most wonderful session and the most wonderful teacher!