In this session we will practice the powerful Maha Bandha or the Great Lock. We will activate Moolabandha (root lock), Uddiyana Bandha (solar plexus lock), and Jalandhara Bandha (throat lock) all at the same time. This practice brings optimum health benefits, like strengthening the nervous system, supports intestinal functions, promote immunity and regulates thyroid functions. ,This advance practice activates root, solar plexus and throat chakras, balancing mind, body and soul. Pablo combines his life work in Energetic Healing, Ayurvedic massage Bodywork with Yoga and Tantric traditions to awaken the mind, body, and soul into a renewed sense of being. He passionately shares this process with others so they can experience the powerful benefits that have transformed his life
On Day 2 of the Renew You ‘22 Challenge, Agustina Caminos will share her profound Twin Hearts Meditation with our community.
Through the meditation of Twin Hearts you activate your Heart and Crown Chakras to become a channel of Divine energy to bless our planet, family and projects. It is a high...
Day 3 of the Renew You ‘22 Challenge introduces Ben Decker, a world-renowned meditation teacher and author Ben Decker.
A spiritual awakening is taking place around the globe and you can be a part of it. Dive deep in this loving kindness meditation, connect to your higher purpose, manifest your b...
On Day 9 of the Renew You ‘22 Challenge, Michael Krass will lead you in a session to show how meditation helps you create meaningful change in your life.
Making meaningful changes in our lives that are sustainable requires consistency, focus, and awareness. If we want something to stick, it tak...
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