Elena Brower leads a Zen-based meditation to remind us that we practice not only for ourselves, but for the benefit of all.
Elena is a mama, teacher, artist, bestselling author and host of the Practice You Podcast. She has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller.
Join Amanda Gilbert as she shares meditations and reflections for how to build your kindness muscle and compassion response. Kindness is a practice, just like mindfulness is. So, get ready to let kindness take the spotlight in your daily meditation practice and within each moment of your day. Lea...
Just like when we shower, we can also cleanse our energy bodies. Agustina Caminos leads us through the Twin Hearts Meditation, a powerful tool to remove stagnant energy and elevate our vibration to reach a higher level of consciousness, experience inner peace and strengthen our immune system.
Bec...
