We start off our Renew You ‘22 Challenge with a special session by our dear friend and world-renowned yogi Elena Brower. She has chosen to bring us into the 2022 in the vibration of the heart, with a lesson on Empathy.
Empathy is a profound yet perilous practice that requires refined attention ...
In this session we will practice the powerful Maha Bandha or the Great Lock. We will activate Moolabandha (root lock), Uddiyana Bandha (solar plexus lock), and Jalandhara Bandha (throat lock) all at the same time. This practice brings optimum health benefits, like strengthening the nervous system...
