Join Amanda Gilbert and learn how to make your heart and your inner world a true home - a place you feel happy, free and at ease in. Amanda will offer teachings on The Four Heart Practices of Mindfulness Meditation. The four heart practices - Loving-Kindness, Compassion, Appreciative Joy, & Equanimity - are the vehicles for making your heart a sacred dwelling space and a place where you feel like you truly belong. Find out the key ingredient in meditation which will allow you to feel at home in your heart, no matter where you are, who you are with, or what may be happening around you.
Amanda is a meditation teacher, professor of mindfulness and the author of the book, Kindness Now: A 28-Day Guide to Living with Authenticity, Intention, and Compassion
Fern will open shall open with a traditional Native American prayer for creating a sacred space, followed by a Sanskrit meditation for Chakra Balancing during times of change and uncertainty. Once we have arrived in a place of harmony, clarity and lightness, we will enter the Akashic space where ...
All of us have some chakra imbalances to be addressed. In this session, Erika Ramelli invites us to examine our beliefs, shares chakra balancing wisdom, and leads us in a balloon visualization to identify which chakras need your love. You can utilize her energetic tips to fully activate divine en...
Join Luna Maye for a unique and curious sound meditation and journal prompt to explore your inner artist! Feeling blocked? Curious about how to expand your creativity? Wanted an ease-filled meditation experience? Let’s drop in together! Luna introduces a new dimension of sound meditation to the w...
