Join Bryan Ellis for a light breath and meditation woven with a talk on relating and relation-ships. Why they sink & how to stay above water. Unwind the knot inside and develop the art of connection — to self & others.
Meditation, Key guidelines to successful meditation from the Bhagavad Gita. Simple meditation exercises based on ideas in the 2nd and 6th chapter. ,Gain a deeper insight and understanding on the practice of meditation according to scriptural authority.