On Day 10 of the Renew You ‘22 Challenge, Sarah Platt-Finger leads us into a journey of balance, healing, and freedom.
This chakra meditation will lead your mind and energy field into a profound state of balance using breath work, sound, and visualization. Chakras are the headquarters of each element that exists within us: earth, water, fire, air, and space. These vortices of energy run along the central channel of the spine, and they govern us physically, emotionally, and energetically. Each chakra has its own specific sound, or mantra, and shape, or yantra, that can bring each element into balance. This powerful meditation will create resonance in your body using sound and visualization to harmonize each chakra and lead you to a state of peace, healing and liberation.
Sarah Platt-Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. Sarah believes that the practice of yoga can be used as a microcosm for the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can both transform and empower us to connect to our true essence.
👇🏼 To participate in the Challenge, please comment below: WOULD YOU LIKE TO LEARN MORE ABOUT CHAKRAS? (Don’t forget to leave your name + city so we know to count you). 👇🏼
Use promo code 'SARAH22' to subscribe to the membership challenge or buy this session as a drop-in.