Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your life.
Sarah Platt-Finger is the private yoga teacher of Deepak Chopra and co-founder of ISHTA Yoga in NYC. She shares the tools of yoga and community worldwide through trainings, workshops, and retreats. She believes that yoga is a microcosm for the life we lead off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.
Purchase this session for $15 or join the club with promo code ‘SARAHP22’ for your first month at $9.75.
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Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.
Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will con...
