An authentic experience is a mindful experience. Join Jasmyn Russell on a journey of presence as you become acquainted with your patterns, actions and reactions. By sitting with yourself, you can start to release what no longer serves. These monthly meditative practices will build on each other, taking you on a journey into yourself, one session at a time.
Join Michelle Alva, Mindset-Energy Coach, to activate your love hormone, Oxytocin. Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we're physically affectionate. Michelle will share the science and giv...
Hector Marcel of Three Jewels leads a bright Buddhist meditation. So much kindness, calmness, joy and inspiration! Maybe the most wonderful session and the most wonderful teacher!
Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...
