Join Michelle Alva, Mindset-Energy Coach, to activate your love hormone, Oxytocin. Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we're physically affectionate. Michelle will share the science and give you tips to incorporate it for greater overall energy throughout the day!
Hector Marcel of Three Jewels leads a bright Buddhist meditation. So much kindness, calmness, joy and inspiration! Maybe the most wonderful session and the most wonderful teacher!
Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...
Listening is one of the most under appreciated practices in mindfulness, meditation, and in life. Many of us focus on whether or not we ARE listening and losing connection to HOW we listen, and receive information. Join Michael for this discussion and meditation practice where we will explore the...
