Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your life.
Sarah Platt-Finger is the co-founder of ISHTA Yoga and the private yoga teacher of Deepak Chopra. She shares the elevating tools of ISHTA to the yoga community worldwide through trainings, workshops, and retreats. She believes that yoga is a microcosm for the life we lead off the mat, and that a deeper awareness of our physical, mental, and emotional habits can both transform and empower us to connect to our most authentic self.
July's theme is Sacral Chakra: Fluidity. Join Sarah for her next session on Monday, August 8, 10am ET.
Purchase this session for a $15 minimum donation or join the club with promo code 'SARAHP22' for your 1st month at $9.75.
In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.
Amanda ...
Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...
Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...
