Guided Meditations

Guided Meditations

We began as a Miami-based meditation community, so guided meditations are core to our platform. Our diverse facilitators offer so many style of practice; from traditional Buddhist lineages to those based on yogic wisdom, to new age practices that bring you into present moment experience.

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Guided Meditations
  • Practicing Poetry & Peace (August 16, 2022)

    Poet and meditation teacher Kurt Peloquin leads a session to explore the deep roots of poetry and meditation as ancient practices for cultivating peace, passion, and presence. This session is for anyone looking to deepen their meditation practice and apply that peace to their creative process.

  • 9/23 8PM ET | The Love Club

    Join meditation teacher Christina Ionna each month for a guided meditation and talk on simple ways to attract more love into your life and explore the boundaries of our compassion. Pierce through emotional barriers with laser-like precision by tapping into The Source of Love.

    Christina Ionno, f...

  • 9/22 8PM ET | Dance of Liberation

    Join Parshakti for Dance of Liberation, her powerful combination of movement therapy and ceremony. Integrating the seven foundations as a spiritual map, the experience is rooted in ancient shamanic tradition that clears blockages in the body, mind, heart, and spirit and will invite you to explore...

  • 9/26 10AM ET| Breath Practice

    Gina Avellan is a Breathwork practitioner and Medicine Woman who helps people rewire and reprogram their subconscious minds. She ties together spiritual and physical health into her signature treatment philosophy utilizing breath, plants, and coaching. Gina is a certified Health Coach, Breathwork...

  • 9/25 8PM ET | Better Human Sundays

    In her monthly educational sessions, Erika shares her favorite spiritual practices, plants, and products to reduce stress, promote mental health, and restore well-being. Having traveled the globe in search of the coolest plants, learning from shamans, indigenous elders and training with neuroscie...

  • 9/21 10AM ET | Laugh Class

    In this session, we will explore a simple, effective, and profound hack to anchor ourselves in a present-positive state and reap all the benefits to permeate all areas of our lives.

    Alan Wein is here to remind us all of the power of laughter.

    Do you take life very seriously?

  • 9/16 10AM ET | The Kids Are Alright

    Join Jeff, Victory and their community One Golden Thread as they invite you to claim your golden voice. Every month, they bring in a new element, idea, or practitioner to activate you in sharing YOUR golden voice. As Jeff says, "We are all golden inside, it is our time to shine."

    Expect Victory...

  • 9/15 8PM ET | Spiritual Real Talk

    Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...

  • 9/19 10AM ET | Meditate

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • 9/18 8PM ET | Modern Buddhism

    In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.

    Amanda ...

  • 9/9 10AM ET | The Art of Sacred Living

    Kevin Walton is an in-demand facilitator who expertly guide and inspires all of us in living a sacred life. According to the founder of Modern ŌM, Kevin’s methodology, Creatorhood, is one of the most practical and meaningful approaches to living an embodies life. In this session, Kevin share tang...

  • 9/8 8PM ET | Breathe

    Join Onyay for a guided breathwork immersion to intimately connect with your inner fire and access even more of your innate vitality, well-being, creativity and life force energy. This journey is all about releasing resistance, recalibrating your nervous system, connecting with your heart, feelin...

  • 9/14 10AM ET | Energy Alchemy

    Our world is ruled by symbols and suggestion. The understanding of their root, reveals the power waiting to be harnessed. Join Eugene Gant to learn about symbols (including mudras, or hand symbols) and what they have in common with the mind and body.

    For over 17 years, EuGene Gant has been motiv...

  • 9/13 8PM ET | Authentic Journeys

    Jasmyn is given an opportunity to utilize all of her life’s experience to curate programs of consciousness and healing daily. With 20 years of musical training as her first spiritual practice followed by 17 years of meditation practice and 15 years of teaching yoga classes around the world, she b...

  • 9/12 10AM ET | Chakra Tuneup

    Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...

  • 9/11 8PM ET | Practical Meditation

    What happens when we meditate and why do we do it? What is it about this ancient practice that is still so critical to our modern lives? Join Michael Krass for his monthly talk and meditation to support you in cultivating your practice and take the insights from the cushion to where it matters mo...

  • 9/2 10AM ET | Mysticism & Money

    Once per month we join Sylvia Benito in her ongoing exploration of how our state of consciousness impacts our real world abundance. As both a money manager and shaman, Sylvia’s work in straddling power and awakening (seemingly opposite energies) is wildly inspiring and useful to understand. She m...

  • 9/7 10AM ET | Astrology Update

    The magic of astrology is to unlock who we are. Its potential is not only to apply to our own lives, but to understand this time of transition that we are in. From upstate New York, our resident astrologer George Lewis leads a collective reading on the cosmological weather for the month and dives...

  • 8/17 10AM ET | Laugh Class

    In this session, we will explore a simple, effective, and profound hack to anchor ourselves in a present-positive state and reap all the benefits to permeate all areas of our lives.

    Alan Wein is here to remind us all of the power of laughter.

    Do you take life very seriously?

  • Regenerate Your Nervous System (August 4, 2022)

    In our fast-paced, contemporary culture, the nervous system is under constant pressure to restore internal balance. Stress, anxiety, childhood trauma, chronic pain and addictions can make harmony feel insurmountable at times, but in learning to harness the Earth’s electrical forces we can support...

  • Breathwork Heals (August 2, 2022)

    Watch recording of Marlize Joubert in creating a powerful 2021! Through this class expect to move from procrastination into action, confusion into clarity, negative emotions into lightness and joy. Marlize will share a little bit about Breathwork and it’s healing effects, set an intention, ground...

  • Prana Reset (July 29, 2022)

    Elena Brower leads a Zen-based meditation to remind us that we practice not only for ourselves, but for the benefit of all.

    Elena is a mama, teacher, artist, bestselling author and host of the Practice You Podcast. She has taught yoga and meditation since 1999. Her first book, Art of Attention, ...

  • Cultivating Calm : Mindfulness of Breath (August 1, 2022)

    Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.

    Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will con...

  • 8/31 9PM ET | Weekly Home Meditation

    Join Amanda and community for her dedicated Wednesday night sitting group. Amanda will share guided meditation, teachings and host a community conversation with Q&A. Get comfy in your home meditation space and connect with others in this safe, supportive community.

    To maintain the intimacy of th...