Guided Meditations

Guided Meditations

We began as a Miami-based meditation community, so guided meditations are core to our platform. Our diverse facilitators offer so many style of practice; from traditional Buddhist lineages to those based on yogic wisdom, to new age practices that bring you into present moment experience.

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Guided Meditations
  • 12/9 12PM ET | FREE Community Meditation

    Join us for a LIVE 30 minute guided meditation with our modern meditation teachers in training. This session will lead you into the present moment for an experience of peace and restoration.

  • 12/18 8PM ET | Modern Buddhism

    In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.

    Amanda ...

  • 11/30 9PM ET | Weekly Home Meditation

    To interact with Amanda Join Zoom Meeting: https://us02web.zoom.us/j/81995765274

    Meeting ID: 819 9576 5274

  • 12/6 12PM ET | FREE Community Meditation

    Join us for a LIVE 20 minute guided meditation with our modern meditation teachers in training. This session will lead you into the present moment for an experience of peace and restoration. These sessions are Tuesday to Friday all December and are by donation.

  • Spiritual Real Talk (October 20, 2022)

    Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...

  • Meditate (October 17, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • Modern Buddhism (October 16, 2022)

    In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.

    Amanda ...

  • Practicing Poetry & Peace (August 16, 2022)

    Poet and meditation teacher Kurt Peloquin leads a session to explore the deep roots of poetry and meditation as ancient practices for cultivating peace, passion, and presence. This session is for anyone looking to deepen their meditation practice and apply that peace to their creative process.

  • The Love Club (September 23, 2022)

    Join meditation teacher Christina Ionna each month for a guided meditation and talk on simple ways to attract more love into your life and explore the boundaries of our compassion. Pierce through emotional barriers with laser-like precision by tapping into The Source of Love.

    Christina Ionno, f...

  • Spiritual Real Talk (September 15, 2022)

    Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...

  • Meditate (September 19, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • Modern Buddhism (September 18, 2022)

    In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.

    Amanda ...

  • Authentic Journeys (September 13, 2022)

    Jasmyn is given an opportunity to utilize all of her life’s experience to curate programs of consciousness and healing daily. With 20 years of musical training as her first spiritual practice followed by 17 years of meditation practice and 15 years of teaching yoga classes around the world, she b...

  • Chakra Tuneup (September 12, 2022)

    Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...

  • Practical Meditation (September 11, 2022)

    What happens when we meditate and why do we do it? What is it about this ancient practice that is still so critical to our modern lives? Join Michael Krass for his monthly talk and meditation to support you in cultivating your practice and take the insights from the cushion to where it matters mo...

  • Regenerate Your Nervous System (August 4, 2022)

    In our fast-paced, contemporary culture, the nervous system is under constant pressure to restore internal balance. Stress, anxiety, childhood trauma, chronic pain and addictions can make harmony feel insurmountable at times, but in learning to harness the Earth’s electrical forces we can support...

  • Cultivating Calm : Mindfulness of Breath (August 1, 2022)

    Guide the attention to the present moment by utilizing the breath as an anchor and active practice to calm the nervous system, while simultaneously strengthening and opening up the lungs.

    Recenter, regroup, rejuvenate, and realign body and mind with this simple yet powerful practice. We will con...

  • Meditate (July 27, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • The Chakra Tuneup (July 25, 2022)

    Every month, celebrated yoga teacher Sarah Finger leads a tantric-based meditation that explores the power of the chakras. She leads our community in looking at a different chakra via the tools of BREATH, SOUND, and VISUALIZATION to harmonize and balance them... so to enhance the quality of your ...

  • Modern Buddhism (August 21, 2022)

    In this session, Amanda will share meditation, reflections, and principles of Buddhism that support you on the meditation cushion and in daily life. There will be meditation and community conversation. Come ready to grow your practice and understanding of Buddhist wisdom in modern life.

    Amanda ...

  • Spiritual Real Talk (August 18, 2022)

    Join Megan Monahan for relatable tools and techniques that will help you build your mental muscles in order to feel less stressed, reduce fear and anxiety around uncertainty, help you get clear and manifest your desires, be more present for yourself and your loved ones, and help you stay aligned ...

  • Meditate (August 15, 2022)

    Utilizing the practice and philosophy of yoga as a tool to understand Life, Harshvardhan Jhavariarsh leads this session from Pune, India and teaches how the classical art of abstraction and withdrawal in the yogic tradition will prepare the mind for deeper states of meditation and expansion. Join...

  • Authentic Journeys (August 9, 2022)

    An authentic experience is a mindful experience. Join Jasmyn Russell on a journey of presence as you become acquainted with your patterns, actions and reactions. By sitting with yourself, you can start to release what no longer serves. These monthly meditative practices will build on each other, ...

  • The Love Hormone (July 20, 2022)

    Join Michelle Alva, Mindset-Energy Coach, to activate your love hormone, Oxytocin. Sometimes called the “cuddle hormone” or “feel-good hormone,” oxytocin is produced by the hypothalamus and released by the pituitary gland when we're physically affectionate. Michelle will share the science and giv...