Practice different pranayama (or breathing techniques) as a means to harness your energy, clear your mind and open your heart. In this session, Jordana expertly matches different breaths along with visualizations to support harmonizing our internal energy centers (chakras). When breathing in these directed ways, quiet meditative states will come more easily and you'll likely feel more bliss, clarity and ease.
The entire 31-day RenewYou'23 Challenge is by donation. To register, make a contribution that feels good to you. We kindly suggest $40 for the month (with a minimum of $10). No donation is expected from current members.
Join directly on Zoom here: https://us02web.zoom.us/j/86359799376.
👇🏼 If you're taking the 31 Day challenge, please leave a comment below about this session.👇🏼